bent over dumbbell row machine

The main muscle group targeted is your back the latissimus dorsi and rhomboids. The bent-over dumbbell row is one of the most popular back exercises due to the fact that it is simple and versatile.

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Ive been doing SL for 8 months now and bent over rows are by far my least favorite exercise.

. How to do bent over rows with proper form. Keep your back flat as you pick up the. How To Do the Bent-Over Row.

Bend over until you reach 45 degrees with your arms hanging down by your. Both hands and feet should be shoulder-width apart to form a strong foundation for the movement. The barbell row and the bent-over dumbbell row involve the same range of movement.

You position the barbell in front of your feet and reach down to grab it bending. It works the lats rhomboids and traps - and can be performed standing or. You can set the barbell on a rack set at hip level or leave it on the floor but you should be able to deadlift the barbell to get the bar to its starting.

You can also do bent over rows using dumbbells. For the bent-over barbell row stand behind the bar with your knees flexed and bend forward from the waist so your torso is roughly parallel with the floor. One way is to use the same body position as the Smith machine row.

To start with your row prepare a sturdy flat bench and place a dumbbell of your choice next to it. It seems like theyre not very physically taxing. With a dumbbell in each hand.

Bent Over Dumbbell Row. Stand behind a barbell with your feet shoulder-width apart. Position your left knee and left hand on the bench and bend forward until your upper.

For example the barbell bent-over row requires you to engage your hips and legs to provide a base of support whereas the dumbbell row is done either on the bench or in a. As a compound exercise using free weights the bent-over row works many muscle groups. Bend at the hips while keeping the back straight and knees slightly bent.

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